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8-16 Week Strength Program ONLINE

$247.00
8-16 Week Strength Program ONLINE

8-16 Week Strength Program ONLINE

$247.00
description

Want to get strong and build lean muscle?   This is the fitness program for you. Over 8 or 16 weeks you can transform your body with this strength based program. 

The exercises, sets and reps in this plan are programmed for you to track your weight to ensure your progressing through the program. The programs enables you to work each body part at least once throughout the week. Or if you do miss a day you can make it up in the lower/upper days at the end of the week. In this program you will get

-Strength based program that will allow you track and progress over 16 weeks 

-Tailored nutrition program to ensure your eating enough of the correct foods to get stronger, leaner and recovery every day.

-Supplementation guidelines

 

NOTE THIS IS AN ONLINE PROGRAM ONLY