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8 Week Strength Program Claremont

$696.00
8 Week Strength Program Claremont

8 Week Strength Program Claremont

$696.00
description
Want to get strong and build lean muscle?   This is the fitness program for you. Over 8 or 16 weeks you can transform your body with this strength based program. 

 

The exercises, sets and reps in this plan are programmed for you to track your weight to ensure you're progressing through the program. The program enables you to work each body part at least once throughout the week. If you do miss a day you can make it up in the lower/upper body part days at the end of the week. In this program you will get;

-Acces to the Bodies by Ryan Strength Classes in Claremont

-Online Support (BBR private Facebook page)

-Strength based program that will allow you track and progress over 16 weeks 

-Tailored nutrition program to ensure your eating enough of the correct foods to get stronger, leaner and recovery every day. Will be update throughout your training.