BBR CHALLENGE PROGRAMS 2025

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BBR CHALLENGE PROGRAMS 2025 *

BBR CHALLENGE PROGRAMS

28HARD

Starting Date - 6th Jan 2025

The Challenge

Training - Train x 2 per day every day 28 days (Strength, HIIT, Cardio, Yoga, Pilates)

Nutrition - Stick to the Food Plan for 28 Days

Personal Development - Read 10 Pages per day

Recovery - Aim for better sleep quality, meditate, ice bath and sauna if possible.

Unlimited Training

Tailored Food Plan

Access to BBR Facebook Group

Online Seminar

Knowledgeable and Professional Coaching

Supportive Community

Cost:

Existing BBR Members $199

New Members $347

LIMITED SPOTS

Reserve your spot at admin@bodiesbyryan.com.au

Early Bird Release OPENING SOON!

6WKC - Transform & Win

Starting Date - 17th Feb 2025

The Challenge

Training - Train minimum 4 x per week

Cardio - Complete 4 x walks per week

Nutrition - Stick to Food Plan

Check In - Check in weekly with your coach

Recovery - Aim for better sleep quality, meditate, ice bath and sauna if possible.

Unlimited Training

Tailored Food Plan

Weekly Check Ins

Before & After Photos

Access to BBR Facebook Group

Live Seminar