BBR Success Story!

Meet Sandra—a force to be reckoned with. Her unwavering focus and dedication have made her a standout member at BBR. We’d go so far as to call her a fitness addict, and for all the right reasons. Sandra doesn’t know the meaning of “still.” Whether she’s in the gym or outdoors, she’s always on the move. Her commitment to physical activity is inspiring, and it’s contagious. When Sandra joined BBR to support her friends Rebecca and Linda, little did she know that she’d become an unstoppable force herself. Our trainers unanimously agree: Sandra is a force multiplier. She hasn’t missed a beat since joining. Her consistency, drive, and infectious energy have earned her the coveted BBR Weapon Status. Sandra’s journey reminds us that dedication knows no bounds—and that’s precisely what makes her a true BBR champion. Stay tuned as we delve deeper into Sandra’s story. Her relentless pursuit of excellence is a beacon for us all.

Firstly, How long have you been training at BBR and what brought you to BBR / How did you find us?

I have been at BBR for about 6 months and joined with a couple of friends who introduced me to BBR

What was your first impression of BBR? What did you see or hear and how did it compare to your experience?

BBR are very friendly, encouraging and very particular on the detail to make sure we do all of the exercises correctly. I have only heard good things about BBR and they lived up to what i had heard.

RESULTS!  Thank you for being vulnerable enough to share. Can you please tell us your results since starting at BBR and in the last 6 week challenge? Weight loss? DEXA Scan? Blood work? Body fat and lean muscle? Belt sizes ? Dress sizes?

I lost about 5kg, it was a challenge but glad I did it, I didn't do the scan as I wasn't too concerned about losing weight but i did gain lean muscle. Dress size dropped

What other benefits have you experienced since joining BBR?

Lovely friend group of people and no judgement or competition - encouragement shared by everyone - I am stronger which was the purpose of joining

What challenges did you have to overcome during the 6 Week Challenge?

I chose to have no coffee, as milk is not on the plan, there was plenty of food which i couldn't eat all the time but I did find it slightly boring - definitely had a lot less sugar and enjoyed the protein shakes more than I thought I would.

What surprised you the most about your experience during the 6-week challenge?

Not being hungry and enjoyed the protein shake

How did the support from the community or your fellow challenge participants contribute to your success?

I enjoyed having a buddy, the trainers are very encouraging and I have meet new people

What strategies or habits did you develop during the challenge that you plan to continue in your fitness journey?

Food prep is worthwhile, I turn up and get on with it.

Any inspiring words for people who are considering participating in the next 6 week challenge?

Go all in and stick the plan

Favourite exercise?

All of them

Least favourite exercise?

All of them (haha)

Favourite song to train to?

Your play list is great

Favourite song to sing a long to while driving?

ABBA

Favourite movie?

Boy meets Universe

What trainer scares you the most?

none of them

Best training buddy?

Marina Weston, Linda Young & Bec Moore

What’s your coffee order?

LMTU

Sweet or savoury?
mostly sweet but i do love a good cheese

Favourite restaurant and meal?

Vin Populi - Italian

Most embarrassing thing you’ve ever done in the gym?

doing chin ups

Proudest moment in the gym?

doing chin ups

THANK YOU Sandra for sharing your story. It has been amazing to watch you go from strength to strength.

We look forward to watching you smash some more chin ups out on the gym floor.

Much Love,

BBR Team